“Health Meditation For Coronavirus” You Must Practice | 2020

2 min readApr 19, 2020

“Positive Affirmation Against CoronaVirus”

I am healthy

I am strong

I am willfully determined to beat this Coronavirus pandemic.

I will consciously wash my hands every time I come home for 20 seconds or longer.

I will not lose my mind during this lockdown.

I will find ways to occupy my time and to stay mentally healthy.

I will self-isolate as much as I can or self-isolation either with all the people living in my household.

I will avoid the elderly as they are especially vulnerable to the coronavirus.

If an elderly person needs my help I will help them of course but only with a facemask, gloves and only for a short time.

I will call my parents every day to check on them how they are doing and if they need anything.

I will get up every morning and have a routine so that I don’t lose my vigor.

When shopping I will always wear a face mask and otherwise, I will avoid public spaces.

[Also Read: Buddha Stories That Will Change The Way You See Life!]

I am healthy

I am strong

I am willfully determined to beat this Coronavirus pandemic.

I am doing it not only for myself but for my family and for my whole community.

I will beat this coronavirus pandemic with the right measures and with self-isolation we can all beat this virus.

I will work out every day an hour at my home.

I will stay fit, stay healthy not only in my body, but also in my mind.

I will avoid people at any cost.

I will train myself to become a better human being.

After this COVID-19 Crisis…

I will be stronger, fitter and smarter.

Difficult times may be heading my way but I am a human and I know how to adapt in difficult situations.

I won’t let fear into my head.

I will beat fear with the strength of my heart and with the knowledge, that I have.

Coronavirus pandemic is real but I don’t need to panic.

I will stay realistic and do everything that is in my power to save myself and others.

Originally Publishes At Improvedose